A 45-minute intense circuit based class incorporating Thai techniques entwined with body calisthenics and core conditioning exercises for an all over workout.

The ultimate class covering every aspect of Muay Thai training and for adults of all levels.

We ensure classes for all levels include 10 minutes of this old style Martial Art so that the origin of Muay Thai and essential self defence techniques are understood.

These classes are for complete beginners and focus on the basic Muay Thai techniques you will need to progress through the grading structure

For those with a knowledge of the basic strikes and defences, these classes introduce more complex combinations and tricky techniques.

Ten rounds of power conditioning on the heavy bags combined with speed and explosive combinations on the Thai pads in a gruelling, lung-burning class for anyone brave enough to take part!

Three levels of classes for children aged five to fifteen. The emphasis in these classes is on learning Muay Thai technique and the respect and discipline needed to be a student of Muay Thai […]

These classes offer a safe environment to practise your technical work and clinching in a sparring environment. These sessions are strictly no egos allowed and all our students are encouraged to help each other […]