A 45-minute intense circuit based class incorporating Thai techniques entwined with body calisthenics and core conditioning exercises for an all over workout.
We ensure classes for all levels include 10 minutes of this old style Martial Art so that the origin of Muay Thai and essential self defence techniques are understood.
Ten rounds of power conditioning on the heavy bags combined with speed and explosive combinations on the Thai pads in a gruelling, lung-burning class for anyone brave enough to take part!
Three levels of classes for children aged five to fifteen. The emphasis in these classes is on learning Muay Thai technique and the respect and discipline needed to be a student of Muay Thai […]
These classes offer a safe environment to practise your technical work and clinching in a sparring environment. These sessions are strictly no egos allowed and all our students are encouraged to help each other […]