Timetable

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Monday

  • Junior FightersThese classes are for those junior students who want to test their skills in professionally organised and competitive bouts. with Sai VarleySai Varley has dedicated his life to Muay Thai. For more than 30 years he has lived and breathed the martial art, training and teaching its intricacies, its power and its effectiveness. Sai has traveled the country and the world to fight, competing at a top international level and has trained the next generation of champions. 5:00 pm to 5:45 pm
  • Core Conditioning CircuitsA strong core is key to unlocking your potential in Muay Thai - from throwing effective techniques to withstanding the physical demands of sparring and padwork. Our core conditioning sessions work the entire core, not just the abdominals, and also focus on improving your flexibility so you get a true core workout which will not only help to improve you but also to protect you. with The TeamStudio 2000’s group of qualified instructors and coaches provide the expert tuition you need to improve your skills and achieve your goals, whether that’s Muay Thai technique, fitness training or boosting your confidence levels, our team will deliver. All of our Instructors and coaches have lived and trained in Thailand, enabling them to understand the culture, respect and ethics of the Thai people which remain at the core of Studio 2000. 6:00 pm to 6:45 pm
  • Beginners 1These classes are for complete beginners and focus on the basic Muay Thai stance, guard, footwork, attacking and defensive techniques to ensure you have the best foundations on which to build your knowledge. with Sai VarleySai Varley has dedicated his life to Muay Thai. For more than 30 years he has lived and breathed the martial art, training and teaching its intricacies, its power and its effectiveness. Sai has traveled the country and the world to fight, competing at a top international level and has trained the next generation of champions. 7:00 pm to 8:00 pm

Tuesday

  • Bag 'n' Pads FitnessStudents will learn how to use the Thai, belly, focus and low kick pads to hone their speed and accuracy and how to effectively utilise the heavy bags which are excellent tools for conditioning. These classes are high-intensity and designed for those wanting to improve their fitness levels, helping to improve their overall Muay Thai performance. Non-members and ex-members welcome. with The TeamStudio 2000’s group of qualified instructors and coaches provide the expert tuition you need to improve your skills and achieve your goals, whether that’s Muay Thai technique, fitness training or boosting your confidence levels, our team will deliver. All of our Instructors and coaches have lived and trained in Thailand, enabling them to understand the culture, respect and ethics of the Thai people which remain at the core of Studio 2000. 11:30 am to 12:15 pm
  • Advanced JuniorsClasses for children aged five to fifteen who are fourth grade or above. These will teach advanced Thai techniques. with Sai VarleySai Varley has dedicated his life to Muay Thai. For more than 30 years he has lived and breathed the martial art, training and teaching its intricacies, its power and its effectiveness. Sai has traveled the country and the world to fight, competing at a top international level and has trained the next generation of champions. 5:00 pm to 5:45 pm
  • Beginners 2These classes are for those who now have the basics nailed and are ready to expand on the attacking and defensive moves. A structured grading syllabus allows you to test your newly-acquired skills and track your progress through your first, second and third gradings. with Sai VarleySai Varley has dedicated his life to Muay Thai. For more than 30 years he has lived and breathed the martial art, training and teaching its intricacies, its power and its effectiveness. Sai has traveled the country and the world to fight, competing at a top international level and has trained the next generation of champions. 6:00 pm to 7:00 pm
  • Intermediates & AdvancedA class suitable for those at intermediate and advanced levels - please see our full class descriptions for more information and to find out if you have the appropriate grade level to enter this class. with The TeamStudio 2000’s group of qualified instructors and coaches provide the expert tuition you need to improve your skills and achieve your goals, whether that’s Muay Thai technique, fitness training or boosting your confidence levels, our team will deliver. All of our Instructors and coaches have lived and trained in Thailand, enabling them to understand the culture, respect and ethics of the Thai people which remain at the core of Studio 2000. 7:00 pm to 8:30 pm

Wednesday

  • Beginner JuniorsThese sessions are for all those children new to Muay Thai (aged five to fifteen) and take them through their first, second third and fourth grades in our structured syllabus. with Sai VarleySai Varley has dedicated his life to Muay Thai. For more than 30 years he has lived and breathed the martial art, training and teaching its intricacies, its power and its effectiveness. Sai has traveled the country and the world to fight, competing at a top international level and has trained the next generation of champions. 5:00 pm to 5:45 pm
  • SparringPractise your timing and technique in a controlled sparring situation in these classes. The sessions are perfect if you are wanting to work towards competing in the ring or are just keen to test your skills. There are strictly no egos allowed in these sessions and students are encouraged to help each other to develop confidence, timing and technique. with Sai VarleySai Varley has dedicated his life to Muay Thai. For more than 30 years he has lived and breathed the martial art, training and teaching its intricacies, its power and its effectiveness. Sai has traveled the country and the world to fight, competing at a top international level and has trained the next generation of champions. 6:00 pm to 6:45 pm
  • Beginners 1These classes are for complete beginners and focus on the basic Muay Thai stance, guard, footwork, attacking and defensive techniques to ensure you have the best foundations on which to build your knowledge. with Sai VarleySai Varley has dedicated his life to Muay Thai. For more than 30 years he has lived and breathed the martial art, training and teaching its intricacies, its power and its effectiveness. Sai has traveled the country and the world to fight, competing at a top international level and has trained the next generation of champions. 7:00 pm to 8:00 pm

Thursday

  • Bag 'n' Pads FitnessStudents will learn how to use the Thai, belly, focus and low kick pads to hone their speed and accuracy and how to effectively utilise the heavy bags which are excellent tools for conditioning. These classes are high-intensity and designed for those wanting to improve their fitness levels, helping to improve their overall Muay Thai performance. Non-members and ex-members welcome. with The TeamStudio 2000’s group of qualified instructors and coaches provide the expert tuition you need to improve your skills and achieve your goals, whether that’s Muay Thai technique, fitness training or boosting your confidence levels, our team will deliver. All of our Instructors and coaches have lived and trained in Thailand, enabling them to understand the culture, respect and ethics of the Thai people which remain at the core of Studio 2000. 11:30 am to 12:15 pm
  • Beginners 2These classes are for those who now have the basics nailed and are ready to expand on the attacking and defensive moves. A structured grading syllabus allows you to test your newly-acquired skills and track your progress through your first, second and third gradings. with Sai VarleySai Varley has dedicated his life to Muay Thai. For more than 30 years he has lived and breathed the martial art, training and teaching its intricacies, its power and its effectiveness. Sai has traveled the country and the world to fight, competing at a top international level and has trained the next generation of champions. 6:00 pm to 7:00 pm
  • Intermediates & AdvancedA class suitable for those at intermediate and advanced levels - please see our full class descriptions for more information and to find out if you have the appropriate grade level to enter this class. with The TeamStudio 2000’s group of qualified instructors and coaches provide the expert tuition you need to improve your skills and achieve your goals, whether that’s Muay Thai technique, fitness training or boosting your confidence levels, our team will deliver. All of our Instructors and coaches have lived and trained in Thailand, enabling them to understand the culture, respect and ethics of the Thai people which remain at the core of Studio 2000. 7:00 pm to 8:30 pm

Friday

  • Advanced JuniorsClasses for children aged five to fifteen who are fourth grade or above. These will teach advanced Thai techniques. with Sai VarleySai Varley has dedicated his life to Muay Thai. For more than 30 years he has lived and breathed the martial art, training and teaching its intricacies, its power and its effectiveness. Sai has traveled the country and the world to fight, competing at a top international level and has trained the next generation of champions. 5:00 pm to 5:45 pm
  • SparringPractise your timing and technique in a controlled sparring situation in these classes. The sessions are perfect if you are wanting to work towards competing in the ring or are just keen to test your skills. There are strictly no egos allowed in these sessions and students are encouraged to help each other to develop confidence, timing and technique. with The TeamStudio 2000’s group of qualified instructors and coaches provide the expert tuition you need to improve your skills and achieve your goals, whether that’s Muay Thai technique, fitness training or boosting your confidence levels, our team will deliver. All of our Instructors and coaches have lived and trained in Thailand, enabling them to understand the culture, respect and ethics of the Thai people which remain at the core of Studio 2000. 6:00 pm to 6:45 pm
  • Beginners & IntermediatesA class suitable for all beginner levels and those who are at intermediate level. Please see full class descriptions for more information. with The TeamStudio 2000’s group of qualified instructors and coaches provide the expert tuition you need to improve your skills and achieve your goals, whether that’s Muay Thai technique, fitness training or boosting your confidence levels, our team will deliver. All of our Instructors and coaches have lived and trained in Thailand, enabling them to understand the culture, respect and ethics of the Thai people which remain at the core of Studio 2000. 7:00 pm to 8:00 pm

Saturday

  • Beginner JuniorsThese sessions are for all those children new to Muay Thai (aged five to fifteen) and take them through their first, second third and fourth grades in our structured syllabus. with Sai VarleySai Varley has dedicated his life to Muay Thai. For more than 30 years he has lived and breathed the martial art, training and teaching its intricacies, its power and its effectiveness. Sai has traveled the country and the world to fight, competing at a top international level and has trained the next generation of champions. 11:00 am to 11:45 am
  • Open GymThis class will follow closely the format of Bags n'n Pads Fitness but will be open to non members as well as existing members. It will also allow former members to gradually return to the mainstream classes at their own convenience. Open gym and Bags 'n' Pads Fitness are the only pay as you go training option available in our timetable. Members free, former members £7, non members £10. with The TeamStudio 2000’s group of qualified instructors and coaches provide the expert tuition you need to improve your skills and achieve your goals, whether that’s Muay Thai technique, fitness training or boosting your confidence levels, our team will deliver. All of our Instructors and coaches have lived and trained in Thailand, enabling them to understand the culture, respect and ethics of the Thai people which remain at the core of Studio 2000. 12:00 pm to 1:30 pm
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