Sai's Studio 2000 Muay Thai Fitness

The following are the benefits of taking up Muay Thai:

* Increased confidence
* Increased strength
* Increased agility
* Increased fitness
* Health and vitality
* Weight loss
* Self-defence
* The opportunity to mix and socialise with different people
* Regular grading
* Competitions etc (for those who are interested)

Muay Thai has demonstrated to the world its effectiveness. There are many benefits in training in Muay Thai aside from the obvious self-defence application.

As your strength co-ordination and stamina develop you will also notice improvements in your determination, patience and self-control. The goal of Muay Thai training is the development of the whole self.

As well as increased strength, agility, courage and self-confidence regular exercise promotes good health and a better resistance to illness or disease.

Juniors Classes

Juniors can expect to develop themselves in a positive manner learning a great martial art.

Muay Thai offers a junior the chances to develop great self-confidence and self-achievement, which is a great base for a healthy life.

Each child can earn coloured arm bands (Kruang Rang) rankings as their skill level develops. Students are ranked on their moral, physical and development in the art of Muay Thai.

Practicing Muay Thai means resorting to fighting as a last resort.

Seniors Classes

A senior can expect to train the body, mind and heart. Physical conditioning, concentration and dedication are what are required in Muay Thai and this is what Studio 2000 aim to teach.

Not only will you learn the art of Thai Boxing/Kick Boxing but you will learn the skills of traditional Muay Thai as learnt in the old days, which involve some techniques which are no longer taught for the ring.

Muay Thai will teach you to use common sense and intelligence when in a bad situation.