Sai's Studio 2000 Muay Thai Fitness

What is a Personal Trainer?

A personal trainer should be, at the least, educated and certified through a reputable fitness organization or in their field. This person's job is to assess your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level--something difficult to do on your own. A trainer also provides:

* guidance on reaching your goals
* education about strength training, cardio and basic nutrition
* a reason to show up at the gym each week
* accountability
* ways to help track your progress

What is a Session Like?

Each session lasts about an hour. The first meeting is devoted to assessing fitness level, body measurements (if needed), exercise and health history and goals. Be prepared to step on the scale as this will be a good starting marker, you will also need to answer specific questions about your goals. After that, you'll spend most of your time on body weight strength training and cardio.

Sai Varley owner and chief instructor at Studio 2000 Muay Thai Academy oversees all aspects of training at the academy to make sure high standards, safety and enjoyment are maintained at all times.

Studio 2000 has been Sai's dream since the age of 13 where his road to this reality started with him training in many Martial Arts, achieving a Black belt in Kung Fu with Gary Stringer at a very early age. Sai later moved into traditional western boxing to improve his hand skills and then discovered Muay Thai while watching a demostration near to a gym he trained at.

Sai has trained under the instruction of many Thai Masters including Masters Toddy and Sken and has worked his way through to where he is today running and teaching at Studio 2000.

Sai is also educated in Sports Fitness and Psychology and has also worked as a personal trainer in many gyms in the Derby area.

Sai believes fitness is health and would love to be able to share his years of experience with you, getting you into the best shape of your life.

Marc Sargeant

Titles:

WMTO middleweight midland area Champion
ISKA Light Middleweight English Champion
Capital Punishment Super Middleweight Champion
TIBC Super Middleweight Intercontinental Champion
WFKKO Middleweight K-1 rules Intercontinental Champion

Marc has kindly decided to pass on his body conditioning, fitness and nutritional knowledge to anyone wanting to advance their own knowledge in these areas.

Jaz Williams is one of the fighters and personal fitness trainers at Studio 2000.

Jaz took up Muay Thai in 2007, having spent his previous years playing football and weight training. Jaz became a qualified gym instructor during this time and has worked at many gyms in the area. Jaz started out doing Mixed martial Arts and only started Muay Thai to work some stand up striking as part of his mma progression, however once Jaz started training and learned more about Muay Thai he fell in love with the martial art and now it’s the only training he does.

Training at Studio 2000 has improved his fitness, his life, his lifestyle and Jaz as a person.

Jaz would love to be able to share these improvements with you and get you into the best shape of your life.